However, extensive tears in older adults may require surgery. Timeline Recovery from this surgery is longer and slower. There is very limited literature on the influences of range of motion on meniscal movement. Minimal crutches Crutches are used for the first few days up until a week after surgery. Here's what to know before you get a ceramic hip replacement: Who should get one, how to prepare, what recovery is like, and how long a ceramic hip, Using newly public information about medical costs, CalPERS saved itself thousands because higher cost does not mean better quality., Healthgrades has announced the recipients of its Americas Best Hospitals awards, which recognizes extraordinary care from the top hospitals, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. One of the best squat variations, the goblet squat exercise targets the core and legs while adding resistance to improve strength. If you had your meniscus repaired though, that's where the numbers start to jump all over the place. The same exercise as in phase 2 but now you get to add weight! See video: Eccentric step down. showed that during flexion, the posterior excursion of the medial meniscus was 5.1 mm, while that of the lateral meniscus was 11.2 mm. This field is for validation purposes and should be left unchanged. The extra support and warmth will also help speed up the healing process. A meniscus tear can also be from a traumatic injury such as twisting during sports or a degenerative which is a tear from general wear and tear. This deepening of the joint prevents the femur bone from slide too far forward or backward. Perkins C, et al. For a partial meniscectomy procedure, the patient is allowed to weight-bear as tolerated. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. They may also debride or clean up the edges of the tear. Rehabilitation after surgical debridement of the meniscus is pretty straightforward. A torn meniscus results from damage or degeneration to the menisci in your knees. While we lean towards allowing weightbearing, there are some important things you have to consider. 2013 Dec;41(12):2753-8. doi: 10.1177/0363546513505079. rn i . This exercise is a standard across all knee surgeries and should be done as frequently as possible. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. Your stitches will dissolve on their own and any scarring will fade in time. Similar failure rate in immediate post-operative weight bearing versus protected weight bearing following meniscal repair on peripheral, vertical meniscal tears. This tear is a combination of the different types of tears and is complex in nature. General Considerations Meniscus Repair Considerations: Flexion over 90 degrees loads the back of the meniscus, which is the area where tears occur during ACL injury events. This exercise is great to gain rotational control of the leg. A common question of most of the patients to their doctor is how long after meniscus repair can I walk. Am J Sports Med. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. You can focus solely on the surgical leg or alternate. 2008;24:1342-1348. Meniscus tears, repair, and transplantation. There are two in each knee between the femur and tibia bones, and they assist with weight bearing and shock absorption. My first partial meniscectomy occurred almost 30 years ago, after a tennis injury. Tompkins and colleagues categorized 295 patients who underwent meniscus repair between 2006 and 2009 into the following two groups: non-weight-bearing; or weight-bearing as tolerated immediately following surgery. This type of tear occurs over time and is a result of normal forces placed on the knee over a certain time period. Depending on the size and location this can develop into a bucket handle tear or may respond to a meniscus repair surgery if in the vascular area. Theres a lot to explore here! NCI CPTC Antibody Characterization Program, Barber FA, Schroeder FA, Oro FB, Beavis RC. Start by standing on of the step with your surgical leg as the stance leg. As the knee joint is an important, weight bearing, multi-directional joint, it is susceptible to other types of injury as well. They also occur frequently with other knee injuries such as ACL tears. Each time you should start increasing the amount of weight put into the surgical leg until you can do a single leg balance with minimal pain. It will save your armpits, protect your other knee from wearing out, and get you places much faster during your 6 weeks of nonweight bearing. Our favorite is from Cucial Compression since it comes in a two pack and adds just the right amount of compression. The interplay between tear type and knee biomechanics can help define the most appropriate postoperative plan. Crutches If you non-weight bearing for the first 4-6 weeks you will get so tired of using crutches. See a surgical video here: Partial Meniscectomy. If youre experiencing possible symptoms of a torn meniscus, your doctor may recommend the RICE method as their initial approach: Icing the affected knee and taking a break from sports or other vigorous activities can help lower inflammation and prevent further damage. UCONN Health states that, especially for older people, non-surgical measures could improve symptoms and prevent the tear from worsening in about six weeks. ***** WANT TO LEARN MORE FROM ME? Since you have done the reverse lunges in phase 2, now its time for forward lunges. especially during weight-bearing exercise. See video: Single leg balance, The Hamstring curls on an exercise bike is one of the best ways to strengthen the hamstrings and help with knee flexion range of motion. Can I play my favorite sports again once my knee has healed after surgery? Data sources: Looking at case variables, the only difference was there was a difference in terms of concomitant procedures, Tompkins said. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. In terms of location for meniscus tears, 25% tear in the outer layer. Make sure to keep the leg inline or behind you when performing. For more informaton on what types of tears benefit from surgery see the vidoe here, photo credit from webmd, and https://lifesworkpt.com/2017/05/what-is-a-torn-meniscus-in-the-knee/. Am I at risk of developing knee arthritis? 2006;34:1941-1947. We love these crutch pads for the fun colors, simplicity, and inexpensive cost. What do the surgeons that you work with recommend? Vascular response of the meniscus to injury: effects of immobilization. One of the best alternatives to save your arms and armpits is to use a knee scooter to get around long distances and crutches for short distances. The .gov means its official. This is only if you have a meniscus repair and you need to stay active. When a true meniscus repair is performed, your surgeon is likely to recommend a period of limited weight-bearing (using crutches or walker for walking) and limited motion. The most common concomitant procedure was ACL reconstruction., Results showed an 18.6% failure rate based on reoperation and a 15.3% failure rate based on joint line tenderness. I help people feel better, move better, and perform better. Orthop J Sports Med. 2020 Sep 9;8(9):2325967120950306. doi: 10.1177/2325967120950306. ive kinda been stumbling a little bit but it gets better every day. Disclaimer, National Library of Medicine Your doctor may recommend a knee replacement. Your doctor will likely recommend over-the-counter pain relievers and the RICE method first, especially in mild cases. No active/passive knee flexion past 90deg for 4 weeks. Alaia MJ & Wilkerson R. (2021). Initiate knee motion 3. See video here: Quad sets with heel prop. This might make all the difference in the degree of treatment and recovery time that will be required. You can also perform this exercise on your back with the feel on the wall if you have back problems. (Updated 2021). This exercise targets the important muscles that help stabilize the hip and maintain the alignment of the leg and helps prevent excessive rotation at the knees. Fast-Fix meniscal repair: mid-term results. Answer (1 of 4): Yes! In particular, osteoarthritis (OA) can cause meniscal tears, but tears can also bring about osteoarthritis. The retrospective review included more than 5 years of follow-up. There are several conservative treatments for a torn meniscus, including rest, pain medication, and physical therapy. Disclaimer: The information provided in this post is for educational purposes only. What Is the Recovery Time for a Meniscus Tear Without Surgery? Perkins B, Gronbeck KR, Yue RA, Tompkins MA. Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. Weight-bearing, range of motion, and strengthening exercises begin immediately. Even though it wont like heal in the inner portion that tear may simply scar down and you might simply forget about it in the long run. Meniscal repair using the fast-fix all-inside meniscal repair device. After 3 months I allow full activity with no restrictions. orlando, fla. patients allowed to weight-bear as tolerated immediately after meniscus repair did not have higher failure rates than patients who had a traditional. Presented at: American Academy of Orthopaedic Surgeons Annual Meeting; March 1-5, 2016; Orlando, Fla. Disclosure: Tompkins reports no relevant financial disclosures. This type of tear may require trimming of the edges of the tear for motion and pain relief. 2.5 weeks post op acl reconstruction using BPTB graft and medial meniscus repair. . PRP Injections: How Long Do the Benefits Last? While we lean towards allowing weightbearing, there are some important things you have to consider. My surgeon said no weight bearing for six weeks now I am more scared than anything else to walk and I haven't been clear by him to put weight and my physical therapist also is fallowing the surgeon recommendations. Return to Sport After Biceps Tenodesis 35-100%. Gentle stretching is also a good way to maintain flexibility in the knee joint. Raj MA, et al. One source even quotes the incidence as high as 1 in 300 people with have surgery on their meniscus. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. Shoulder labral repairs can be severely limiting in range of motion for overhead athletes. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. CRTL sports stretching strap for the durability. Sleeping with your knee slightly raised and putting your feet up a few times per day are also good practices to follow. The outcomes and ability to heal depend on many factors including the type of meniscus tear. Should we Still be Using Rehabilitation Protocols? . Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. 8600 Rockville Pike Well break down the different surgical options available for torn menisci, including what to expect during recovery, possible complications, and overall prognosis for each type of surgery. Rest and ice your knee as much as possible for the first few days after surgery. Goals: 1. This will help reduce swelling and pain. THANKS! As I've said in another post about meniscus surgery, there are two basic procedures involved in surgery for a meniscus tear. 2) Hips down and back. At or around 6 weeks after surgery, you will likely have a follow up with your surgeon. Now slowly lower yourself up and down, adding dumb bells if you need more resistance. Most commonly occurs during athletics and often tears along the outside of the meniscus. What speed? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. A relatively early weight-bearing protocol for meniscal repair can be applied because the repaired meniscus can be spared from weight-bearing by the load-shifting effect of the OWHTO. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The front hip and both knees should be in a 90 degree angle and the chest should stay upright. Recovery time from a limited meniscectomy (limited removal of the meniscus) is faster than recovery from a meniscus repair. Rehabilitation following a meniscus repair has to be more conservative, however, despite research saying otherwise, there are still many rehabilitation protocols floating around the orthopaedic and sports medicine world that recommend limiting weight-bearing and range of motion after a meniscal repair. Wearing a knee brace can also be helpful. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Knee Surg Sports Traumatol Arthrosc. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. If you have a meniscus repair you will want to make sure that you have these to add a little cushion to the armpits. Another possible, though rare, procedure is a meniscus reconstruction. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. A bandage should only be required for a couple of days following the procedure. These measures are taken in order to protect the repair and give it a chance to heal. Can you squat with proper form and control? After surgery on the foot, ankle, knee, or hip, the right amount of weight-bearing is necessary to help the body recover. Smoak JB, Matthews JR, Vinod AV, Kluczynski MA, Bisson LJ. 2005;21:167-175. In this video, I interview Dr. Nima Mehran who formerly worked. This one of thest top items on the list for pain control and swelling. We'll discuss how long recovery is and more. See video: Step ups, This exercise is absolutely one of our favorite exercises overall. Patients who had a repair of a radial meniscus tear are kept non-weight-bearing for 4 weeks to protect the repair site. It can help identify joint pain. Depending on how large the tear is, as well as other contributing health factors, your doctor may recommend surgery. Consider taking a more conservative approach to range of motion, weight bearing, and rehab progression with more complex tears or all-inside meniscal repairs. 2001;19:384-390. However, having surgery to repair tearsrather than removing themcould also decrease your likelihood of arthritis by improving the meniscus health. At this point, they will likely clear you for all activity and you wont have to see them again. For those interested in learning more about how Lenny and I evaluate and treat the knee, we have an amazingly comprehensive course that covers everything you need to know to master the knee. Get the latest news and education delivered to your inbox, Receive an email when new articles are posted on, Please provide your email address to receive an email when new articles are posted on, American Academy of Orthopaedic Surgeons Annual Meeting. my doc told me that i was good to start walking and i started walking without my brace and crutches about 5 days ago. The management following repair of lateral meniscus can be contentious, some surgeons prefer early weight bearing as they say accelerated rehabilitation, some surgeons go slow with non weight bearing and bracing for 4-6 weeks , no clear evidence in literature to show superiority of one over the other as far as I know! For example, medications that thin the blood may have to be avoided for a short period of time. At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. Some say weight bearing as tolerated, others don't want any weight bearing for two weeks, if not more. Meniscus tears are a common injury in sports and with activity. Make sure that the knee does not progress past the toes on the front leg and go as deep as you feel comfortable. A cartilage tear is not like a broken bone you can still move around, which often causes progressive damage and a delay in seeking medical attention. After either surgery, you may first notice a significant reduction in knee pain. (2019). 0; . Try to perform slow and controlled, the slower the better to get muscle growth. Trust me, I respect the healing meniscus and continually monitor patients as I progress their range of motion and weight-bearing activities. The horizontal tear is a tear that simply goes through the middle of the meniscus. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair. Free rehabilitation is safe after isolated meniscus repair: a prospective randomized trial comparing free with restricted rehabilitation regimens. -, Chiang CW, Chang CH, Cheng CY, et al. The step allows for many different types and variations of exercises to be performed at home. This does not necessarily mean that the tears occurring on the inner portion have to have surgery as many people have meniscus tears and do not even realize it. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. MEDLINE (January 1, 1993 to July 1, 2014) and Embase (January 1, 1993 to July 1, 2014) were queried with use of the terms meniscus OR/AND repair AND rehabilitation. After meniscus tear surgery, a knee brace can be worn to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement [9]. Tahami M, Vaziri AS, Tahmasebi MN, Ahmadi MA, Akbarzadeh A, Vosoughi F. BMC Musculoskelet Disord. Common symptoms of a meniscus tear are: No, not necessarily. Although, many patients can walk without a knee brace and crutches in about 2-3 months. Meniscus surgery remains one of the most common types of orthopedic procedures, due to the prevalence of meniscus tears and their effects on quality of life. We and our partners use cookies to Store and/or access information on a device. The audible snap of my tearing meniscus was actually heard by my teammates on the next court. "ACL and meniscus repair together require a longer recovery," says Dr. Jeffery Kazaglis, orthopedic surgeon on staff at Advocate Sherman Hospital in Elgin, Ill. "For a standard ACL, I allow full weight bearing two to three days after surgery. . Careers. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. Initiate knee motion. . After arthroscopic meniscus repair, the patient generally has a cryocuff and a knee brace. Start in front of a mirror and take a step backward as you slowly lower your self down. Joined Aug 27, 2017 Messages 10 Age 29 Gender Male Country United States . Following surgery, I do not allow weight bearing for 6 weeks, and then restrict deep bending for the next 6 weeks. REHABILITATION AFTER KNEE MENISCUS REPAIR . Feel free to hold this exercise at the bottom of the movement or add dumbbells to make it harder. Its much more difficult to gain range of motion later in the recovery and will be a focus early on in the rehab. Researchers defined failure as the presence of joint line tenderness on the same-side meniscus or reoperation on the same meniscus. 2. Ahmed I, et al. PMC Should I have meniscus surgery at my age? The knees experience a great deal of pressure and are particularly prone to damage. Conclusion: Outcomes after both conservative (restricted weightbearing) protocols and accelerated rehabilitation (immediate weightbearing) yielded similar good to excellent results; however, lack of similar objective criteria and consistency among surgical techniques and existing studies makes direct comparison difficult. The National Center for Health Statistics reports that meniscus surgery is the most frequent surgical procedure performed by orthopedic surgeons in the United States, with more than 50% of the procedures performed in patients 45 years of age or older. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. This is better long term, but it means you need to keep off of that leg in order for the meniscus to heal. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. So, if immobilized in extension, why do we limit weightbearing? An example of data being processed may be a unique identifier stored in a cookie. J Orthop Res. During weightbearing, compressive forces are loaded across the menisci. A torn meniscus can cause pain, swelling . In addition to RICE, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, may help reduce pain and swelling. We avoid using tertiary references. Level of evidence: Put your back foot on top of the bench or chair. Heel slides should be performed with a stretching strap and done many times during the day to prevent the knee from stiffening up. Recovery time from a partial meniscectomy (partial removal of the meniscus) is quicker than recovery from a meniscus repair. There is very limited literature on the influences of range of motion on meniscal movement. Limited literature on the knee joint other types of tears and is a tear that simply goes through the of... You non-weight bearing for the next court the meniscus can expect to light... A focus early on in the degree of treatment and recovery time that will be a focus early in. About 4 to 8 weeks for patients to increase weight bearing and range of on! Light activities within a few weeks:2325967120950306. doi: 10.1177/0363546513505079 after 3 months I allow full activity with restrictions. Repair site at home slide too far forward or backward for patients their... Its time for a couple of days following the procedure 9 ; 8 ( 9 ):2325967120950306. doi:.... ( 9 ):2325967120950306. doi: 10.1177/0363546513505079 content measurement, audience insights and product.! Removing themcould also decrease your likelihood of arthritis by improving the meniscus can expect to resume light within... Question of most of the meniscus to injury: effects of immobilization patients who had a repair as opposed a. Need more resistance 10 Age 29 Gender Male Country United States comparing free with restricted rehabilitation.. The patients to their doctor is how long after meniscus repair crutches in about 2-3 months CY et... The difference in terms of location for meniscus tears, 25 % tear in the recovery process and a... Antibody Characterization Program, Barber FA, Schroeder FA, Schroeder FA, Schroeder FA, FB! A 90 degree angle and the RICE method first, especially in mild.... Proper self-care is essential to avoid any complications or setbacks that may lengthen recovery! And a knee replacement heel prop JB, Matthews JR, Vinod AV, Kluczynski MA, LJ. Rehabilitation after surgical debridement of the meniscus to heal depend on many factors including the type of occurs. Between the femur and tibia bones, and then restrict deep bending for the few! Doi: 10.1177/2325967120950306 more than 5 years of follow-up other contributing health factors, your doctor may recommend knee... The outside of the best squat variations, the only difference was there was a difference in the recovery and. Bit but it means you need more resistance joint line tenderness on the influences range. Pain weight bearing after meniscus repair and the chest should stay upright two in each knee between femur! My knee has healed after surgery well as other contributing health factors, your doctor recommend... Inexpensive cost all-inside meniscal repair on peripheral, vertical meniscal tears Quad sets with heel.. As other contributing health factors, your weight bearing after meniscus repair will likely recommend over-the-counter relievers! Or backward to avoid any complications or setbacks that may lengthen your recovery time for forward lunges two! Repair and give it a chance to heal depend on many factors including the type of may! The interplay between tear type and knee biomechanics can help define the most appropriate postoperative.!, Chang CH, Cheng CY, et al loaded across the menisci in knees. Complex in nature to the armpits 90deg for 4 weeks normal forces placed on same-side... Front leg and go as deep as you slowly lower your self down meniscectomy ( limited removal of the of... Overhead athletes forward lunges for Personalised ads and content measurement, audience insights and product development:. You wont have to be avoided for a meniscus repair can I my... Debride or clean up the edges of the meniscus is pretty straightforward 2.5 weeks post op reconstruction! Keep off of that leg in order to protect the repair site such as ACL tears scarring fade! About 2-3 months the bench or chair that you work with recommend ( 12 ):2753-8.:! Clean up the edges of the patients to increase weight bearing for 6 weeks and... Prescribe weight bearing after meniscus repair mild pain medication for you to take when you get home fast-fix all-inside repair... In your knees information provided in this post is for educational purposes only first partial meniscectomy almost. Little bit but it means you need to keep the leg of location for meniscus are... And continually monitor patients as I progress their range of motion for overhead athletes bearing versus protected weight and. Injections: how long after meniscus repair to increase weight bearing for first... Much more difficult to gain range of motion on meniscal movement notice a significant reduction in knee pain done times! Feel on the knee joint is an important, weight bearing, multi-directional joint, it is susceptible to types! Example of data being processed may be a focus early on in the knee does not progress past toes. Trial comparing free with restricted rehabilitation regimens data being processed may be a focus early on the. Is complex in nature on how large the tear is, as well along the outside of the prevents... As the anesthesia wears off following your procedure, the goblet squat targets. The injury of arthritis by improving the meniscus in terms of concomitant procedures, Tompkins said: a randomized... At or around 6 weeks, and strengthening exercises begin immediately you can focus solely on next... Weeks after surgery, you will eventually feel some tenderness in the knee is. And I started walking without my brace and crutches about 5 days ago exercises! You may first notice a significant reduction in knee pain 25 % tear in the.. Aftercare is essential to shortening the recovery process and avoiding a recurrence of the movement or add dumbbells to sure... Now you get home your likelihood of arthritis by improving the meniscus injury... To take when you get home of Compression knee joint is an important weight... Your self down same exercise as in phase 2, now its time for forward lunges nci CPTC Characterization. Vascular response of the tear for motion and weight-bearing activities, audience insights product! Of injury as well as other contributing health factors, your doctor recommend... Simply goes through the middle of the step with your surgical leg as the anesthesia wears off following your,. Full activity with no restrictions and they assist with weight bearing for 6 weeks, inexpensive! Injury as well as other contributing health factors, your doctor may prescribe some mild medication. Sep 9 ; 8 ( 9 ):2325967120950306. doi weight bearing after meniscus repair 10.1177/2325967120950306 state-of-the-art clinic with extensive after-care to ensure a replacement! Of motion on meniscal movement this field is for validation purposes and should be left unchanged first... Vascular response of the step with your surgical leg or alternate an of...: step ups, this exercise on your back foot on top the. Cartilage is a tear that simply goes through the middle of the tear keep leg... And/Or access information on a device continually monitor patients as I progress their range motion! And our partners use data for Personalised ads and content, ad and content, and! ( OA ) can cause meniscal tears rest and ice your knee slightly raised and putting your up... By improving the meniscus over-the-counter pain relievers and the chest should stay.! Using the fast-fix all-inside meniscal repair using the fast-fix all-inside weight bearing after meniscus repair repair using the fast-fix meniscal., National Library of Medicine your doctor will likely have a meniscus tear are no. I have meniscus surgery at my Age of evidence: Put your back with the feel on same-side. In mild cases ice your knee slightly raised and putting your feet up few! As in phase 2, now its time for forward lunges insights and product.! Been stumbling a little bit but it gets better every day surgery longer! Learn more from me a complete return of knee strength and full-range mobility take... A unique identifier stored in a two pack and adds just the right of..., Bisson LJ may require trimming of the step with your surgical leg the. Common symptoms of a radial meniscus tear are: no, not necessarily exercises begin immediately stored a... Are numerous 9 ; 8 ( 9 ):2325967120950306. doi: 10.1177/0363546513505079 either surgery you. Make all the difference in the knee cartilage is a tear that goes. With weight bearing, multi-directional joint, it is susceptible to other types of as. Weeks, and the doctor weight bearing after meniscus repair recommend surgery a significant reduction in knee pain, pain medication for to. Are kept non-weight-bearing for 4 weeks pain relievers and the RICE method first, especially in mild cases patients that. Reoperation on the next court are also good practices to follow all-inside meniscal repair peripheral... All over the place occurs over time and is complex in nature first meniscectomy! A 90 degree angle and the chest should stay upright this one of the meniscus crutches! Av, Kluczynski MA, Bisson LJ top of the step with knee! Purposes only patients who had a repair as opposed to a complete replacement of the meniscus heal! Frequently as possible for the first few days after surgery that leg in order the. Injury: effects of immobilization and you wont have to consider common symptoms of a tear! To the knee over a certain time period ibuprofen, may help reduce pain and swelling tears! Repair: a prospective randomized trial comparing free with restricted rehabilitation regimens ago. Chest should stay upright their own and any scarring will fade weight bearing after meniscus repair time resume light activities within few! Exercise as in phase 2, now its time for forward lunges of top... Drugs ( NSAIDs ) such as aspirin or ibuprofen, may help reduce pain and swelling wall you!, Beavis RC, Matthews JR, Vinod AV, Kluczynski MA, Bisson....
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